Inside Out Membership

Weekly Therapeutic Coaching.

Real Time. Real Change.

$39 per week Live via Zoom + supported inside Telegram Ongoing subscription.

Stay as long as you’re doing the work.

(Cancel any time!)

Inside Out is an ongoing therapeutic coaching container designed for real, embodied change - not simply insight alone. It exists because lasting transformation doesn’t happen through just understanding yourself better, but through rewiring how you relate to your emotions, your body, and the people in your life.

When change is practised in real time, with consistency and support, your nervous system learns new responses:

feeling secure instead of constantly bracing for something to go wrong
staying connected instead of pulling away or armouring up
responding with choice rather than shutting down, people pleasing, or pushing through
meet discomfort without collapsing, performing, or powering through
backing yourself — speaking up, setting boundaries, and taking up space without guilt

Inside Out works because it brings awareness, regulation, and action together, week after week, so self trust strengthens, relationships enrich, and new ways of being become familiar rather than forced.

This is not something you “consume”.

Inside Out exists because insight without action doesn’t change behaviour... and behaviour is what shapes your relationships, self-worth, and life.

If you already know your patterns but keep repeating them, the issue isn’t understanding. It’s:

lack of repetition
lack of containment
lack of accountability
lack of nervous-system-level practice

Inside Out is designed to remove all four.

Week One — Self Development & Identity Rewiring

Each month, these sessions work at the level of identity, nervous system capacity, and emotional safety, which are the foundations that determine how much joy, success, love, and ease you can actually hold.

Each session focuses on: rewiring long held emotional and behavioural patterns expanding nervous system capacity for safety, pleasure, visibility, and growth healing internal wounds that quietly shape self worth, confidence, and choice reshaping identity so you don’t just cope better .. you live differently.

This work compounds over time. It’s not repetitive it’s INTEGRATIVE.

You can expect to gradually:

- think more clearly and respond rather than react

- feel more grounded, capable, and emotionally steady

- hold success, joy, and connection without bracing for loss trust yourself

- back yourself, and take up space with less effort

- stop operating from old survival roles

- start living from self leadership

This is the work that changes who you are being.. not just what you’re doing.

Enter your bullet points here..

Week Two — Relationship & Attachment Repatterning

This week is about transforming how you relate - not just what you say or do in relationships.

Each month, these sessions work with the relational patterns you carry into dating, intimacy, friendships, and long term partnerships. We focus on how your nervous system responds to closeness, distance, conflict, and vulnerability - and how those responses were learned.

Each session focuses on:

- reshaping attachment patterns and emotional responses in connection

- healing relational wounds around abandonment, rejection, or self abandonment - expanding your capacity to stay present, honest, and regulated with others

- learning to hold intimacy without losing yourself or armouring up

This work deepens over time. As your internal safety grows, your relationships naturally change.

You can expect to gradually:

- feel more secure and grounded in connection

- communicate more clearly without over explaining or shutting down

- hold boundaries with less guilt or fear of conflict

- choose healthier, more reciprocal relationships

- experience intimacy as safe rather than threatening

This is the work that changes how you feel in relationships.. not just how you behave!

Enter your bullet points here..

Week Three — Hypnotherapy, Visualisation & Subconscious Integration

This will occur later in the evening. You can pop into the call with your camera off, headphones in, and lay down and experience a calm, transformative embodiment. You may even doze off during this to a peaceful, restful sleep.

This week works at the level beneath insight- where patterns are stored and reinforced. Each month, these sessions guide your nervous system through experiences of safety, confidence, and connection that your body may never have fully learned.

This is not about forcing change, but allowing your system to update what it believes is possible.

Each session focuses on

- releasing unconscious beliefs, painful emotional wounds, + limiting patterns.

-creating new internal reference points for safety, trust, and self worth.

Over time, this expands your nervous system.

You can expect to gradually:

- feel calmer and more settled in your body

- experience confidence that feels embodied rather than performative

- notice less internal friction, overthinking, or self-sabotage

- respond from choice instead of old emotional reflexes

This is where change stops feeling like something you’re “trying” to do and starts feeling like who you are.

Enter your bullet points here..

Week Four: Somatic Integration & Lived Practice (Telegram)

This week is about turning internal change into lived reality. Each month, you’ll be guided through a week of somatic or behavioural practices designed to help your nervous system embody what you’ve been learning. Not just understand it.

Some examples: a week of rejection therapy, a week of advocating for self, backing self, taking up space, a week of connecting with our inner child, a week of action/movement/pushing ourselves physically.

These practices are delivered and supported through Telegram, creating continuity and accountability between sessions. Each month focuses on:

- practical, embodied tasks that build confidence through action

- gentle exposure to what you usually avoid, suppress, or over-control

- strengthening self-trust through follow through and repetition integrating

- insight into daily life rather than keeping it contained to sessions

This work compounds through doing.

You can expect to gradually:

- feel more confident taking up space and being seen

- follow through on commitments to yourself more consistently

- notice the work showing up in your relationships, decisions, and behaviour

- build a sense of agency and self respect that comes from action, not motivation

This is how change becomes stable - when it is LIVED!

Enter your bullet points here..

FAQS

Why is it a subscription?

Patterns don’t change in a week. They change through exposure over time. The subscription is intentional. it removes the “I’ll just try this once” mindset & builds commitment rather than urgency. It mirrors how nervous systems actually learns. It's the single most cost effective way you can work with me.

You don’t need intensity. You need continuity.

Investment: $39/week: cancel anytime.

What are the details and when does it start?

Launching Tuesday Jan 20th 2026.

Workshop week 1 and 2: Tuesday evenings 8-9pm SYDNEY TIME

Visualisation/hypnotherapy week 3: Tuesday evening 8:30-9:00pm

Week four: Somatic integration challenge via zoom group chat!

How many people are in the container?

Each time I've done group work the number of people in the group has been completely different! Sometimes there have been 4 of us, sometimes 20!

Who is this for?

Inside Out is for people who are ready to become someone different - not just learn something new. It’s for those who want to transform how they experience their life, relationships, and sense of self, and who understand that real change is built through consistent, embodied work.

It's for people who:

want to trust themselves and back themselves more consistently
want relationships that feel steady, mutual, and emotionally safe
are ready to do the deeper work that creates real internal change
are committed to showing up for themselves week after week

Is this therapy?

Inside Out is therapeutic in nature, but it is not clinical therapy. It is a structured coaching container focused on nervous system regulation, identity work, relational patterns, and embodied integration. The work is deep, reflective, and emotionally informed - without diagnosis or treatment.

Do I need to attend every week?

You don’t need to attend perfectly but consistency matters. This space works best when you show up regularly, because transformation happens through repetition and integration over time. All live sessions are recorded, so if you miss a week, you can catch up without falling behind.

What if I’ve already done therapy, coaching, or a lot of inner work?

Inside Out is specifically designed for people who already understand themselves but want that understanding to translate into lived change. Many members have done therapy, read the books, and listened to the podcasts - and still want a space where the work is practised consistently, not just discussed.

If you are completely new to these concepts you are also still welcome to join!

Will I have to share or speak in the sessions?

No. Sharing is always optional. You’re welcome to attend quietly, with your camera off if needed. Our preference is shared vulnerability with cameras on and engaging in the zoom chat with answers - but this is optional and you’ll still receive the benefit of the work through listening, reflection, and practice.

How is this different from a course or workshop series?

Courses give you information. Inside Out gives you a container. This is an ongoing subscription because real change happens through:

-consistency

-repetition

-support

-nervous-system-level practice

You’re not meant to “finish” this.. you’re meant to become different while you’re inside it.

What is Inside Out PLUS?

Inside Out Plus is an upgraded layer of accountability and personalised support for those who want deeper guidance alongside the core membership.

Inside Out Plus includes:

- a detailed intake form so Eliza understands your patterns, history, and goals more clearly

- weekly voice note or written check-ins to debrief, reflect, and ask questions related to the work

- personalised therapeutic guidance to help you apply the work to your specific circumstances

You’re welcome to message Eliza throughout the week as things arise. To maintain quality and boundaries, personalised coaching responses are delivered once weekly, on a designated day.

Inside Out Plus is for people who know they integrate better with personalised feedback, want accountability beyond self reflection, and are ready to commit more deeply to their own growth.

Welcome! I'm Eliza Wilson: a Relationship Specialist & Therapeutic Coach .

Driven by a psychoanalytic, highly qualified, experienced, scientific & research/evidence-based approach and with over a decade of experience, I guide individuals, and couples through deep, transformative inner work.

My approach is built on the understanding that real growth begins within: when you rewire old patterns, regulate your inner world, and learn to truly relate, you unlock the foundation for both self development and secure, lasting relationships and peace.

I help people break cycles that no longer serve them, build emotional security, and step into the fullest version of themselves. Whether you’re seeking to heal and expand personally, or to create a conscious and fulfilling relationship, my work blends therapeutic coaching, emotional mastery, and intensive psychoeducation to help you create the life and love you deserve.

EDUCATION & QUALIFICATIONS

Bachelor of Counselling and Behavioural Sciences (University of Notre Dame)

Graduate Diploma of Sexology (Curtin University)

Master Practitioner of Life Coaching (TLCC)

Graduate Diploma of Relationship Counselling (Relationships Australia).

Qualified Practitioner of NLP, MBIT, Hypnotherapy, Timeline Therapy..

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